🎵 Sound Healing

As a Level 3 Sound Healing Practitioner, I use traditional Tibetan sound bowls to create deeply restorative sound baths that support nervous system regulation, energetic release, and emotional balance. 

Ideal for:
– Individuals experiencing chronic stress or burnout
– Empaths, caregivers, and highly sensitive people
– Anyone seeking clarity, calm, and reconnection to self

Available as:

• Private 1:1 sessions
   
• Small group or corporate sound baths
   
• Charity-based community events

 As a Level 3 Reiki Practitioner, Neeta offers hands-on or distant healing sessions to clear emotional blocks, promote relaxation, and restore energetic balance.

Ideal for:
– Emotional healing and stress release
– Enhancing spiritual connection
– Energetic support during life transitions

Session Lengths: 50 minutes

Packages: 3, 5, or 10 sessions available (never expire)

Through gentle movement, breathwork, and grounding practices, these sessions help regulate your nervous system and anchor you in presence—no prior yoga experience needed.

As a Certified 200-Hour Yoga Teacher, I guide you through trauma-informed practices designed to support emotional regulation, nervous system resilience, and embodied self-awareness.

Ideal for:
– Individuals navigating stress, burnout, or anxiety
– Those looking to reconnect with their bodies in a safe, supported way
– Anyone seeking somatic practices to complement personal growth or leadership development

Offered as:

• 1:1 trauma-informed yoga sessions
   
• Guided breathwork + somatic reset
   
• Retreat or workshop integration